"How are you?"
"Fine."

Name what you actually feel.
144 words. 30 seconds a day.

No streaks. No guilt. No pressure.

Free forever · No credit card needed

Restorae app showing a post-check-in view with the emotion word 'numb' and the Emotion Field

5 emoji can't capture what you feel.
144 emotion words can.

Research shows naming feelings precisely reduces their intensity. Restorae is built on the emotion framework used by psychologists worldwide.

Try It

Tap anywhere on the field

High Energy
RoughPleasant
Low Energy

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How It Works

Three moments. Every day.

Check in

Two modes — tap a visual gradient field or pick from simple categories. Choose the word that fits. 30 seconds.

See your patterns

Every check-in adds a dot to your Emotion Map. Over weeks, patterns emerge you'd never notice alone.

Discover what helps

Breathing, grounding, focus tools — each one measures your mood before and after. You see what actually works.

Share your color. Not your pain.

You

Calm

sees

Companion

Up to 3 people

Invite up to 3 people who see one thing: your emotional color after each check-in. Not your words. Not your journal. Just a color.

Green means calm. Yellow means energized. Red means stressed. Blue-gray means low.

144

emotion words

10+

guided programs

16

built-in tools

Built on

The Yale emotion framework

Tools & Programs

Tools that prove they work

Every session checks your mood before and after. You see what actually helps — backed by your data, not promises.

Breathing

Grounding

Focus

Bedtime Stories

Reflection

Before & after, measured. Over time, you see which tools shift your mood — backed by your own data.

10+ guided programs

From understanding anxiety to emotional mastery. 5-10 days each, 8-12 minutes per day. Programs unlock as you check in — and our AI builds custom ones from your data.

1

Foundation

Notice, name, and track

2

Development

Build emotional skills

3

Specialized

Navigate difficult emotions

4

Mastery

Agility and integration

Journal

Write freely. Linked to your check-in for emotional context over time.

AI-personalized programs

After you complete programs, our AI builds custom ones from your emotional profile.

Monthly Reflection

Spotify Wrapped — for your emotions

Every month, get a beautiful summary of your emotional landscape. Share it or keep it private.

Your Map

Where you lived this month.

Your Range

How many emotions you discovered.

Your Top 5

Most-used words, ranked.

Your Pattern

When you feel your best.

9:16 shareable cards · Requires 10+ check-ins per month

Pricing

Start free. Upgrade when you feel it.

Free

Everything you need to start

$0forever
  • Unlimited daily check-ins
  • Full Emotion Field (144 words)
  • Your Emotion Map — patterns over time
  • Companion — up to 3 people see your color
  • 5 tools: Box Breathing, 5-4-3-2-1, Deep Focus, 1 Bedtime Story, Thought Labeling
  • Journal (unlimited entries)
  • 1 guided program (your choice)
  • Monthly Reflections
  • Data export (CSV + text)
Download Free
7-day free trial

Premium

The full experience

$49.99/year

$7.99/month · Less than $1/week

  • Everything in Free, plus:
  • All 10+ guided programs
  • AI-personalized programs from your data
  • Full breathing, grounding, focus & story libraries
  • Tool effectiveness tracking (before & after)
  • Share and export Monthly Reflections
Start Free Trial

Your data is encrypted. We never sell, share, or use it for ads. Export or delete everything, anytime.

Questions people ask

What if I miss a day... or a month?

Nothing breaks. No streak resets. No guilt notifications. When you come back, your Emotion Map is still there. We check in on Day 7 and 14 — then stop. Life happens.

Is my emotional data private?

Yes. Your data is encrypted and securely stored. We never sell, share, or use your data for ads. You own it and can export or delete everything anytime.

Is this a replacement for therapy?

No. Restorae helps you notice patterns and gives you better words for what you're feeling. We include crisis resources and always recommend professional help when needed.

What if you stopped saying "fine"
when you didn't mean it?

Your first check-in takes 30 seconds.

Free forever · No credit card required